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	<title>Dr. Chrischen &#187; Strength Training</title>
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	<description>Cardiovascular &#38; Strength Training - Information, Benefits, Reviews etc.</description>
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		<title>Wide Weight</title>
		<link>http://www.drchrischen.com/strength-training/wide-weight</link>
		<comments>http://www.drchrischen.com/strength-training/wide-weight#comments</comments>
		<pubDate>Fri, 29 Jan 2010 08:22:04 +0000</pubDate>
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				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[wide weight]]></category>

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		<description><![CDATA[

What kind of weightlifting should I do to have the entire breast?
 My upper body is too thin compared with the whole body. I have s-line body woman. 
 Just start off with basic exercises that bench press, Dumbbell Bars Press, Pushups. You should alternate between flat bench incline and decline. If you try to [...]]]></description>
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<p><img style="margin-right:20px" src="http://drchrischen.com/wp-content/uploads/Wide Weight.jpg" alt="Wide Weight" border="0" align="left" /></p>
<p><b>What kind of weightlifting should I do to have the entire breast?</b>
<p> <i>My upper body is too thin compared with the whole body. I have s-line body</i> woman. </p>
<p> Just start off with basic exercises that bench press, Dumbbell Bars Press, Pushups. You should alternate between flat bench incline and decline. If you try to extend your body, you should also be concentrating much on your shoulders. By increasing the size of your traps you will have the appearance of being much larger. Although you may want to concentrate on these two muscle groups, it is always important to work out every muscle. The downside is another very important group, and you can not forget the biceps and triceps. </p>
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      <p class="aw_description">HEWQ1397A  To ensure the quality of your output from start to finish, rely on HP printing material for Designjet printers. HP s specially coated papers are engineered to work with HP  Designjet print cartridges, ink systems, and HP  Designjet printers to deliver sharper print quality and colors that stay true and vivid...</p>

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      <p class="aw_description">ML11-B1   Feature: -Low profile mount. -Visionmount Low-Profile Mounts Series. -Color: Black. -Super Slim low-profile mount places TV just .55'' from wall to maximize its sleek, thin appearance. -Universal TV brackets fit LCD, LED and plasma TV from 26'' - 46''...</p>

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      <p class="aw_description">Curt receiver hitches offers class 3 rear receivers.  Has a 2" x 2" Receiver.  Class 3 5,000lb WC 6,000lb WD.  These adjustable RV towing hitches are designed to mount on the rear of your RV.  All curt hitches feature evergloss premium powder-coated finish...</p>

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      <p class="aw_description">Edwin Riley, Ph.D. offers you one of the most valuable books relating to stress on the market today: Stress RX: 103 Prescriptions for Overcoming Stress and Achieving Lifelong Happiness by Edwin Riley, Ph...</p>

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      Used From: $14.99<br />

      
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      <a href="http://www.drchrischen.com/product-ok1-heavy-lifting-belt-5-inches-wide-size-la_B000270U2Y_us.html" target="_blank" rel="nofollow"><strong>OK1 Heavy Lifting belt, 5 Inches Wide - Size Large</strong></a><br />
      
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      <p class="aw_description">Designed specifically for heavy load lifting, this belts' inner core includes a built-in lumbar pad that provides support to the lower lumbar region of the spine. The belt's exclusive Double Touch fastening system provides firm and comfortable abdominal support...</p>

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      List Price: $119.99<br />

      <strong><font color="#FF0000">Sale Price: $103.99<br />
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      Average Rating: <img src="http://www.drchrischen.com/images/star_4.5.png" alt="" border="0" /><br />

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    <td width="100" align="left" valign="top"><a href="http://www.drchrischen.com/product-body-solid-gdr363-3-tier-horizontal-dumbbell_B000VLNUPA_us.html" target="_blank" rel="nofollow"><img src="http://www.drchrischen.com/images/i/41A2KT7kQ3L._SL75_.jpg" alt="Body Solid GDR363 3-Tier Horizontal Dumbbell Rack" border="0" /></a></td>
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      <a href="http://www.drchrischen.com/product-body-solid-gdr363-3-tier-horizontal-dumbbell_B000VLNUPA_us.html" target="_blank" rel="nofollow"><strong>Body Solid GDR363 3-Tier Horizontal Dumbbell Rack</strong></a><br />
      List Price: $165.00<br />

      <strong><font color="#FF0000">Sale Price: $123.75<br />
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      Average Rating: <img src="http://www.drchrischen.com/images/star_4.5.png" alt="" border="0" /><br />

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      <p class="aw_description">Keep your workout area organized, clean, and safe with this three-tier horizontal dumbbell rack from Body Solid. Designed to be placed against any wall or centered in a room, the rack is made of heavy-gauge steel, with all-four-side welded construction that's deburred inside and out for user safety...</p>

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      List Price: $1,299.99<br />

      <strong><font color="#FF0000">Sale Price: $190.00<br />
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      <p class="aw_description">The Heavy-Duty Transport Chair is designed for individuals requiring a transport chair that can support a weight up to 400 lbs. This transport chair is available in a 22" seat width and comes complete with removable desk arms, a fold-down back and swingaway footrests...</p>

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      <strong><font color="#FF0000">Sale Price: $9.99<br />
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      <p class="aw_description">This high quality, heavy weight paper is rich with color. You'll leave a lasting memory, from its sheer beauty of presentation to the suprise at the superior grade compared to your average giftwrap. It's also perfect for use on decoupage or other craft projects...</p>

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      List Price: $78.99<br />

      <strong><font color="#FF0000">Sale Price: $78.99<br />
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      <div style="padding-top:7px;"><a href="http://www.drchrischen.com/product-kiddi-o-by-kettler-scooter-pink_B003U4W33U_us.html" target="_blank" rel="nofollow"><img src="http://www.drchrischen.com/images/details.gif" alt="" border="0" /><br />
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      <p class="aw_description">The Kettler Kiddi-o® Scooter in Pink is a great way for your little ones to develop balance and coordination. Designed for smaller children ages 18 months to 4 years, the scooter features eight-position height-adjustable handlebars that can easily be adjusted as your kids grow...</p>

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    <td width="100" align="left" valign="top"><a href="http://www.drchrischen.com/product-adjust-a-button-for-denim-removable-instant-_B002VLY2C8_us.html" target="_blank" rel="nofollow"><img src="http://www.drchrischen.com/images/i/51bpVeJHH2L._SL75_.jpg" alt="Adjust A Button for Denim: Removable instant fix fashion button for tight or gaping waistbands for a perfect fit on jeans (No iron, sew, tailor)" border="0" /></a></td>
    <td style="word-wrap: break-word;line-height:20px;" valign="top">
      <a href="http://www.drchrischen.com/product-adjust-a-button-for-denim-removable-instant-_B002VLY2C8_us.html" target="_blank" rel="nofollow"><strong>Adjust A Button for Denim: Removable instant fix fashion button for tight or gaping waistbands for a perfect fit on jeans (No iron, sew, tailor)</strong></a><br />
      List Price: $20.00<br />

      <strong><font color="#FF0000">Sale Price: $18.00<br />
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      Average Rating: <img src="http://www.drchrischen.com/images/star_4.0.png" alt="" border="0" /><br />

      <div style="padding-top:7px;"><a href="http://www.drchrischen.com/product-adjust-a-button-for-denim-removable-instant-_B002VLY2C8_us.html" target="_blank" rel="nofollow"><img src="http://www.drchrischen.com/images/details.gif" alt="" border="0" /><br />
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      <p class="aw_description">Finally, a movable button that alters waistbands in a flash! Adding or reducing up to 1.5 inches is as easy as inserting a pin. Simply poke through on outside of existing button to tighten, move to inside to loosen...</p>

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		<title>Cast Iron</title>
		<link>http://www.drchrischen.com/strength-training/cast-iron</link>
		<comments>http://www.drchrischen.com/strength-training/cast-iron#comments</comments>
		<pubDate>Fri, 29 Jan 2010 05:48:17 +0000</pubDate>
		<dc:creator>Publisher</dc:creator>
				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[cast iron]]></category>

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		<description><![CDATA[

When cooking in cast iron pot, it can cause your food to turn black?
 My niece just called and asked if I ever had enjoyed my food turns black when I was cooking in my cast iron cookware. She spiced it, as she was about, but her food is still a little variety. Someone had [...]]]></description>
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<p><img style="margin-right:20px" src="http://drchrischen.com/wp-content/uploads/Cast Iron.jpg" alt="Cast Iron" border="0" align="left" /></p>
<p><b>When cooking in cast iron pot, it can cause your food to turn black?</b>
<p> <i>My niece just called and asked if I ever had</i> enjoyed my food turns black when I was cooking in my cast iron cookware. She spiced it, as she was about, but her food is still a little variety. Someone had ever a problem with this? Yes it is really malleable. I told her that she might not she got it seasoned enough .. I have also heard that if you boil water in what can happen. </p>
<p> Well, either the fire is up to high or black spots come from. I&#39;ve done both. </p>
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    <td width="100" align="left" valign="top"><a href="http://www.drchrischen.com/product-varse-sarabande-a-25th-anniversary-celebrati_B00008WI90_us.html" target="_blank" rel="nofollow"><img src="http://www.drchrischen.com/images/i/31DGGNYAAYL._SL75_.jpg" alt="Varèse Sarabande - A 25th Anniversary Celebration" border="0" /></a></td>
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      <a href="http://www.drchrischen.com/product-varse-sarabande-a-25th-anniversary-celebrati_B00008WI90_us.html" target="_blank" rel="nofollow"><strong>Varèse Sarabande - A 25th Anniversary Celebration</strong></a><br />
      List Price: $19.98<br />

      <strong><font color="#FF0000">Sale Price: $11.50<br />
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      Used From: $12.99<br />

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      <p class="aw_description"></p>

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    <td width="100" align="left" valign="top"><a href="http://www.drchrischen.com/product-songs-from-the-capeman-1997-concept-cast-alb_B000002NJ3_us.html" target="_blank" rel="nofollow"><img src="http://www.drchrischen.com/images/i/51p6lHPmbYL._SL75_.jpg" alt="Songs From The Capeman (1997 Concept Cast Album)" border="0" /></a></td>
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      <a href="http://www.drchrischen.com/product-songs-from-the-capeman-1997-concept-cast-alb_B000002NJ3_us.html" target="_blank" rel="nofollow"><strong>Songs From The Capeman (1997 Concept Cast Album)</strong></a><br />
      List Price: $21.98<br />

      <strong><font color="#FF0000">Sale Price: $17.25<br />
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      Used From: $0.01<br />

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      <div style="padding-top:7px;"><a href="http://www.drchrischen.com/product-songs-from-the-capeman-1997-concept-cast-alb_B000002NJ3_us.html" target="_blank" rel="nofollow"><img src="http://www.drchrischen.com/images/details.gif" alt="" border="0" /><br />
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      <p class="aw_description">The diminutive one travels back to his Brooklyn youth for both the sound and story of his recent, ill-fated Broadway musical. Unlike the heavily produced Graceland and The Rhythm of the Saints, there's a sweet simplicity to this delicate blend of doo-wop choirs, Latino rhythms, jazz horns and acoustic instrumentation...</p>

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    <td width="100" align="left" valign="top"><a href="http://www.drchrischen.com/product-paint-your-wagon-vhs_6300216195_us.html" target="_blank" rel="nofollow"><img src="http://www.drchrischen.com/images/i/51R5K6CMR2L._SL75_.jpg" alt="Paint Your Wagon [VHS]" border="0" /></a></td>
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      List Price: $19.95<br />

      <strong><font color="#FF0000">Sale Price: $12.88<br />
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      Used From: $3.43<br />

      Average Rating: <img src="http://www.drchrischen.com/images/star_4.5.png" alt="" border="0" /><br />

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      <p class="aw_description">This film and Hello Dolly were the knockout blows to the studio movie musical, but Paint doesn't deserve its tarnished name. Ben Rumson (Lee Marvin) takes the model of a rakish derelict to an unequaled high as a prospector who teams up with a greenhorn named Pardner (Clint Eastwood), and they both end up marrying the same scorned woman (Jean Seberg)...</p>

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    <td width="100" align="left" valign="top"><a href="http://www.drchrischen.com/product-seven-brides-for-seven-brothers-vhs_0792837592_us.html" target="_blank" rel="nofollow"><img src="http://www.drchrischen.com/images/i/51G22RBC2ML._SL75_.jpg" alt="Seven Brides for Seven Brothers [VHS]" border="0" /></a></td>
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      <a href="http://www.drchrischen.com/product-seven-brides-for-seven-brothers-vhs_0792837592_us.html" target="_blank" rel="nofollow"><strong>Seven Brides for Seven Brothers [VHS]</strong></a><br />
      List Price: $14.98<br />

      <strong><font color="#FF0000">Sale Price: $1.34<br />
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      Used From: $0.99<br />

      Average Rating: <img src="http://www.drchrischen.com/images/star_4.5.png" alt="" border="0" /><br />

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      <p class="aw_description">Well, bless my beautiful hide! Director Stanley Donen invests this rollicking musical with a hearty exuberance. Howard Keel, with his big-as-all-outdoors baritone, stars as a bold "mountain man" living in the Oregon woods who brings home a bride (plucky songbird soprano Jane Powell) to his six slovenly brothers...</p>

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    <td width="100" align="left" valign="top"><a href="http://www.drchrischen.com/product-riding-high-vhs_6303184464_us.html" target="_blank" rel="nofollow"><img src="http://www.drchrischen.com/images/i/21S3VMXPGQL._SL75_.jpg" alt="Riding High [VHS]" border="0" /></a></td>
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      <a href="http://www.drchrischen.com/product-riding-high-vhs_6303184464_us.html" target="_blank" rel="nofollow"><strong>Riding High [VHS]</strong></a><br />
      List Price: $9.95<br />

      <strong><font color="#FF0000">Sale Price: $14.95<br />
</font></strong>
      Used From: $1.94<br />

      Average Rating: <img src="http://www.drchrischen.com/images/star_3.5.png" alt="" border="0" /><br />

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      <p class="aw_description">RIDING HIGH tells the story of a horse trainer who is down and out and looks to his horse to win the big race and get him back on his feet.</p>

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    <td width="100" align="left" valign="top"><a href="http://www.drchrischen.com/product-wayne-pc4-1-2-hp-115-volt-transfer-water-pum_B0002YQUBM_us.html" target="_blank" rel="nofollow"><img src="http://www.drchrischen.com/images/i/51T1EEWZBBL._SL75_.jpg" alt="Wayne PC4 1/2 HP 115-Volt Transfer Water Pump, Cast Iron" border="0" /></a></td>
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      <a href="http://www.drchrischen.com/product-wayne-pc4-1-2-hp-115-volt-transfer-water-pum_B0002YQUBM_us.html" target="_blank" rel="nofollow"><strong>Wayne PC4 1/2 HP 115-Volt Transfer Water Pump, Cast Iron</strong></a><br />
      List Price: $159.00<br />

      <strong><font color="#FF0000">Sale Price: $120.00<br />
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      <div style="padding-top:7px;"><a href="http://www.drchrischen.com/product-wayne-pc4-1-2-hp-115-volt-transfer-water-pum_B0002YQUBM_us.html" target="_blank" rel="nofollow"><img src="http://www.drchrischen.com/images/details.gif" alt="" border="0" /><br />
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      <p class="aw_description">The Wayne 1/2 HP 115-volt transfer water pump can pump water out of flooded basements, tanks, or boats. It can also increase line pressure by up to 40 pounds or be used to water lawns and gardens, and can even be used to wash cars and sidewalks...</p>

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    <td width="100" align="left" valign="top"><a href="http://www.drchrischen.com/product-zoeller-m57-basement-high-capacity-sump-pump_B000RHXGCU_us.html" target="_blank" rel="nofollow"><img src="http://www.drchrischen.com/images/i/41nK0JC5NcL._SL75_.jpg" alt="ZOELLER M57 Basement High Capacity Sump Pump" border="0" /></a></td>
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      <a href="http://www.drchrischen.com/product-zoeller-m57-basement-high-capacity-sump-pump_B000RHXGCU_us.html" target="_blank" rel="nofollow"><strong>ZOELLER M57 Basement High Capacity Sump Pump</strong></a><br />
      List Price: $195.30<br />

      <strong><font color="#FF0000">Sale Price: $138.96<br />
</font></strong>
      
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      <div style="padding-top:7px;"><a href="http://www.drchrischen.com/product-zoeller-m57-basement-high-capacity-sump-pump_B000RHXGCU_us.html" target="_blank" rel="nofollow"><img src="http://www.drchrischen.com/images/details.gif" alt="" border="0" /><br />
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      <p class="aw_description">Sold as each. 3/10 HP. For sump/dewatering septic tank effluent. Thermal overload protected. Cast iron. Stainless steel screws. 2 pole float operated mechanical switch. 115 volt. 1-1/2" NPT discharge. 2580 GPH at 5', 2040 GPH at 10', 1140 GPH at 15' head...</p>

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    <td width="100" align="left" valign="top"><a href="http://www.drchrischen.com/product-nelson-cast-iron-square-spray-pattern-statio_B0015ASY3Y_us.html" target="_blank" rel="nofollow"><img src="http://www.drchrischen.com/images/i/41tBMFepQHL._SL75_.jpg" alt="Nelson Cast Iron Square Spray Pattern Stationary Sprinkler Head 50951" border="0" /></a></td>
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      <a href="http://www.drchrischen.com/product-nelson-cast-iron-square-spray-pattern-statio_B0015ASY3Y_us.html" target="_blank" rel="nofollow"><strong>Nelson Cast Iron Square Spray Pattern Stationary Sprinkler Head 50951</strong></a><br />
      List Price: $8.99<br />

      <strong><font color="#FF0000">Sale Price: $6.38<br />
</font></strong>
      
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      <div style="padding-top:7px;"><a href="http://www.drchrischen.com/product-nelson-cast-iron-square-spray-pattern-statio_B0015ASY3Y_us.html" target="_blank" rel="nofollow"><img src="http://www.drchrischen.com/images/details.gif" alt="" border="0" /><br />
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      <p class="aw_description">Square spray pattern of up to 30' x 30'. Heavy duty, cast iron body with rust resistant, powder coated paint. Pound of rain - one pound product weight for stability and durability. For small areas or flower beds.</p>

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    <td width="100" align="left" valign="top"><a href="http://www.drchrischen.com/product-mamma-mia-the-movie-widescreen_B001GKJ2DY_us.html" target="_blank" rel="nofollow"><img src="http://www.drchrischen.com/images/i/51hGMrCm3UL._SL75_.jpg" alt="Mamma Mia! The Movie (Widescreen)" border="0" /></a></td>
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      <a href="http://www.drchrischen.com/product-mamma-mia-the-movie-widescreen_B001GKJ2DY_us.html" target="_blank" rel="nofollow"><strong>Mamma Mia! The Movie (Widescreen)</strong></a><br />
      List Price: $19.98<br />

      <strong><font color="#FF0000">Sale Price: $7.85<br />
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      Used From: $2.05<br />

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      <p class="aw_description">THE STORY OF A BRIDE-TO-BE TRYING TO FIND HER REAL FATHER FROM THREE POSSIBLE CANDIDATES, TOLD USING SONGS BY THE POPULAR '70S GROUP ABBA. BASED ON THE HIT BROADWAY MUSICAL.</p>

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    <td width="100" align="left" valign="top"><a href="http://www.drchrischen.com/product-warner-bros-and-the-homefront-collection-irv_B001D7T44C_us.html" target="_blank" rel="nofollow"><img src="http://www.drchrischen.com/images/i/51M61R9B5zL._SL75_.jpg" alt="Warner Bros. and the Homefront Collection (Irving Berlin's This Is the Army / Thank Your Lucky Stars / Hollywood Canteen)" border="0" /></a></td>
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      <a href="http://www.drchrischen.com/product-warner-bros-and-the-homefront-collection-irv_B001D7T44C_us.html" target="_blank" rel="nofollow"><strong>Warner Bros. and the Homefront Collection (Irving Berlin's This Is the Army / Thank Your Lucky Stars / Hollywood Canteen)</strong></a><br />
      List Price: $39.98<br />

      <strong><font color="#FF0000">Sale Price: $11.89<br />
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      Used From: $24.99<br />

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    <td style="word-wrap: break-word;line-height:20px;" valign="top">
      <p class="aw_description">Genre: War/MilitaryRating: NRRelease Date: 11-NOV-2008Media Type: DVD</p>

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    <td width="100" align="left" valign="top"><a href="http://www.drchrischen.com/product-lodge-cast-iron-scrubber-brush_B0002F9AH2_us.html" target="_blank" rel="nofollow"><img src="http://www.drchrischen.com/images/i/31418BM55TL._SL75_.jpg" alt="Lodge Cast Iron Scrubber Brush" border="0" /></a></td>
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      <a href="http://www.drchrischen.com/product-lodge-cast-iron-scrubber-brush_B0002F9AH2_us.html" target="_blank" rel="nofollow"><strong>Lodge Cast Iron Scrubber Brush</strong></a><br />
      List Price: $4.95<br />

      <strong><font color="#FF0000">Sale Price: $5.99<br />
</font></strong>
      
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      <p class="aw_description">We ve spent a few years tellin people how to clean their cast iron. And, although we can t provide the hot water, we ll offer you this sturdy, stiff bristled brush. Designed with wood handle, synthetic bristles, and our skillet logo burned into the brush head...</p>

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    <td width="100" align="left" valign="top"><a href="http://www.drchrischen.com/product-large-japanese-cast-iron-teapot-mochi-bk-pot_B0022TRG40_us.html" target="_blank" rel="nofollow"><img src="http://www.drchrischen.com/images/i/41cHB84dcXL._SL75_.jpg" alt="Large Japanese cast iron teapot mochi bk pot 20 oz !" border="0" /></a></td>
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      <a href="http://www.drchrischen.com/product-large-japanese-cast-iron-teapot-mochi-bk-pot_B0022TRG40_us.html" target="_blank" rel="nofollow"><strong>Large Japanese cast iron teapot mochi bk pot 20 oz !</strong></a><br />
      
      <strong><font color="#FF0000">Sale Price: $38.00<br />
</font></strong>
      
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      <p class="aw_description">This Cast Iron teapot is in Black color with Nail Head Pattern

The pot includes:

1 Tea Kettle 20 oz

1 Removable Stainless Steel Infusing Basket</p>

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    <td width="100" align="left" valign="top"><a href="http://www.drchrischen.com/product-siege-chemical-766l-porcelain-and-enamel-cle_B0000DDVL0_us.html" target="_blank" rel="nofollow"><img src="http://www.drchrischen.com/images/i/61-YRym2dkL._SL75_.gif" alt="Siege Chemical 766L Porcelain And Enamel Cleaner" border="0" /></a></td>
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      <a href="http://www.drchrischen.com/product-siege-chemical-766l-porcelain-and-enamel-cle_B0000DDVL0_us.html" target="_blank" rel="nofollow"><strong>Siege Chemical 766L Porcelain And Enamel Cleaner</strong></a><br />
      List Price: $12.49<br />

      <strong><font color="#FF0000">Sale Price: $3.96<br />
</font></strong>
      
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      <div style="padding-top:7px;"><a href="http://www.drchrischen.com/product-siege-chemical-766l-porcelain-and-enamel-cle_B0000DDVL0_us.html" target="_blank" rel="nofollow"><img src="http://www.drchrischen.com/images/details.gif" alt="" border="0" /><br />
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      <p class="aw_description">Porcelain and enamel are hard glass type surfaces baked on over metal which requires an aggressive abrasive. This cleaner contains sulfamic acid which removes the hard water stains, and feldspar (mild) and silica (aggressive) abrasive...</p>

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    <td width="100" align="left" valign="top"><a href="http://www.drchrischen.com/product-frigidaire-ffgc3613ls-36in-gas-cooktop-4-sea_B003EYGQ7U_us.html" target="_blank" rel="nofollow"><img src="http://www.drchrischen.com/images/i/41m8EBuimyL._SL75_.jpg" alt="Frigidaire : FFGC3613LS 36in Gas Cooktop, 4 Sealed Burners, Cast Iron Grates - Stainless Steel" border="0" /></a></td>
    <td style="word-wrap: break-word;line-height:20px;" valign="top">
      <a href="http://www.drchrischen.com/product-frigidaire-ffgc3613ls-36in-gas-cooktop-4-sea_B003EYGQ7U_us.html" target="_blank" rel="nofollow"><strong>Frigidaire : FFGC3613LS 36in Gas Cooktop, 4 Sealed Burners, Cast Iron Grates - Stainless Steel</strong></a><br />
      
      <strong><font color="#FF0000">Sale Price: $546.29<br />
</font></strong>
      
      
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      <p class="aw_description">Electronic Pilotless Ignition - eliminates wasteful standing pilot lights and can be ignited manually when electric power is out.Spill Saver Drip Bowls - cooktop features drip bowls that makecleaning up spills quick and easy...</p>

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    <td width="100" align="left" valign="top"><a href="http://www.drchrischen.com/product-iron-giant-design-decorative-skin-decal-stic_B002VFLPBU_us.html" target="_blank" rel="nofollow"><img src="http://www.drchrischen.com/images/i/51eJ%2BFKRGBL._SL75_.jpg" alt="Iron Giant Design Decorative Skin Decal Sticker for Apple 3G iPhone/ Apple iPhone 3GS 3G S" border="0" /></a></td>
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      <a href="http://www.drchrischen.com/product-iron-giant-design-decorative-skin-decal-stic_B002VFLPBU_us.html" target="_blank" rel="nofollow"><strong>Iron Giant Design Decorative Skin Decal Sticker for Apple 3G iPhone/ Apple iPhone 3GS 3G S</strong></a><br />
      
      <strong><font color="#FF0000">Sale Price: $7.99<br />
</font></strong>
      
      
      <div style="padding-top:7px;"><a href="http://www.drchrischen.com/product-iron-giant-design-decorative-skin-decal-stic_B002VFLPBU_us.html" target="_blank" rel="nofollow"><img src="http://www.drchrischen.com/images/details.gif" alt="" border="0" /><br />
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      <p class="aw_description">This scatch resistant skin sticker helps to protect your Apple 3G iPhone/ iPhone 3G S while making an impression. Self-adhesive plastic-coated skins cover the front and back of the phone and are custom cut to perfectly fit the Apple 3G iPhone...</p>

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    <td width="100" align="left" valign="top"><a href="http://www.drchrischen.com/product-universal-sausage-stuffer_B000UQ9PLO_us.html" target="_blank" rel="nofollow"><img src="http://www.drchrischen.com/images/i/31cGs%2BQkRpL._SL75_.jpg" alt="Universal Sausage Stuffer" border="0" /></a></td>
    <td style="word-wrap: break-word;line-height:20px;" valign="top">
      <a href="http://www.drchrischen.com/product-universal-sausage-stuffer_B000UQ9PLO_us.html" target="_blank" rel="nofollow"><strong>Universal Sausage Stuffer</strong></a><br />
      
      <strong><font color="#FF0000">Sale Price: $29.99<br />
</font></strong>
      
      
      <div style="padding-top:7px;"><a href="http://www.drchrischen.com/product-universal-sausage-stuffer_B000UQ9PLO_us.html" target="_blank" rel="nofollow"><img src="http://www.drchrischen.com/images/details.gif" alt="" border="0" /><br />
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      <p class="aw_description">Includes everything you need to make delicious homemade sausage. 3 stuffing attachments are included to prepare a variety of sausages.</p>

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    <td width="100" align="left" valign="top"><a href="http://www.drchrischen.com/product-aunt-elses-aebleskiver-pan-mix_B002LIB6JI_us.html" target="_blank" rel="nofollow"><img src="http://www.drchrischen.com/images/i/41J59pzJVML._SL75_.jpg" alt="Aunt Else's Aebleskiver Pan & Mix" border="0" /></a></td>
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      <a href="http://www.drchrischen.com/product-aunt-elses-aebleskiver-pan-mix_B002LIB6JI_us.html" target="_blank" rel="nofollow"><strong>Aunt Else's Aebleskiver Pan & Mix</strong></a><br />
      
      <strong><font color="#FF0000">Sale Price: $49.99<br />
</font></strong>
      
      
      <div style="padding-top:7px;"><a href="http://www.drchrischen.com/product-aunt-elses-aebleskiver-pan-mix_B002LIB6JI_us.html" target="_blank" rel="nofollow"><img src="http://www.drchrischen.com/images/details.gif" alt="" border="0" /><br />
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      <p class="aw_description">Æbleskiver - pronounced EB-el-sku-wyr, a Danish word meaning apple slice.
Traditional Danish spherical pastry, somewhat similar in taste and texture to an American pancake, but light and fluffy like a popover...</p>

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    <td width="100" align="left" valign="top"><a href="http://www.drchrischen.com/product-grill-press_B001269GO2_us.html" target="_blank" rel="nofollow"><img src="http://www.drchrischen.com/images/i/61leQFtPGjL._SL75_.jpg" alt="Grill Press" border="0" /></a></td>
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      <a href="http://www.drchrischen.com/product-grill-press_B001269GO2_us.html" target="_blank" rel="nofollow"><strong>Grill Press</strong></a><br />
      
      <strong><font color="#FF0000">Sale Price: $39.50<br />
</font></strong>
      
      
      <div style="padding-top:7px;"><a href="http://www.drchrischen.com/product-grill-press_B001269GO2_us.html" target="_blank" rel="nofollow"><img src="http://www.drchrischen.com/images/details.gif" alt="" border="0" /><br />
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    <td style="word-wrap: break-word;line-height:20px;" valign="top">
      <p class="aw_description">Great for evenly cooking bacon, ham steaks, sausage patties, pork chops, or just about any meat.  A cool touch wire handle is included.  This grill press is pre-seasoned. (6.75" x 4.5")</p>

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    <td width="100" align="left" valign="top"><a href="http://www.drchrischen.com/product-coleman-road-trip-cast-iron-griddle_B000EH2RLO_us.html" target="_blank" rel="nofollow"><img src="http://www.drchrischen.com/images/i/414N21NDKWL._SL75_.jpg" alt="Coleman Road Trip Cast-Iron Griddle" border="0" /></a></td>
    <td style="word-wrap: break-word;line-height:20px;" valign="top">
      <a href="http://www.drchrischen.com/product-coleman-road-trip-cast-iron-griddle_B000EH2RLO_us.html" target="_blank" rel="nofollow"><strong>Coleman Road Trip Cast-Iron Griddle</strong></a><br />
      List Price: $26.99<br />

      <strong><font color="#FF0000">Sale Price: $17.99<br />
</font></strong>
      
      Average Rating: <img src="http://www.drchrischen.com/images/star_4.5.png" alt="" border="0" /><br />

      <div style="padding-top:7px;"><a href="http://www.drchrischen.com/product-coleman-road-trip-cast-iron-griddle_B000EH2RLO_us.html" target="_blank" rel="nofollow"><img src="http://www.drchrischen.com/images/details.gif" alt="" border="0" /><br />
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    <td style="word-wrap: break-word;line-height:20px;" valign="top">
      <p class="aw_description">The Coleman® RoadTrip® griddle, a portable accessory that allows for endless meal ideas, can be mixed and matched with your RoadTrip® grill, stove grate or any other griddle for the perfect tailgate spread...</p>

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    <td width="100" align="left" valign="top"><a href="http://www.drchrischen.com/product-coleman-road-trip-cast-iron-grill_B000EH2RLE_us.html" target="_blank" rel="nofollow"><img src="http://www.drchrischen.com/images/i/513294F5JJL._SL75_.jpg" alt="Coleman Road Trip Cast-Iron Grill" border="0" /></a></td>
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      <a href="http://www.drchrischen.com/product-coleman-road-trip-cast-iron-grill_B000EH2RLE_us.html" target="_blank" rel="nofollow"><strong>Coleman Road Trip Cast-Iron Grill</strong></a><br />
      List Price: $29.99<br />

      <strong><font color="#FF0000">Sale Price: $21.99<br />
</font></strong>
      
      Average Rating: <img src="http://www.drchrischen.com/images/star_4.5.png" alt="" border="0" /><br />

      <div style="padding-top:7px;"><a href="http://www.drchrischen.com/product-coleman-road-trip-cast-iron-grill_B000EH2RLE_us.html" target="_blank" rel="nofollow"><img src="http://www.drchrischen.com/images/details.gif" alt="" border="0" /><br />
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    <td style="word-wrap: break-word;line-height:20px;" valign="top">
      <p class="aw_description">The Coleman® RoadTrip® cast-iron grill can be mixed and matched with a griddle, stove grate or any other grill for the perfect tailgate spread. Porcelain-coated cast iron materials ensure long product life and are easy to clean with a soft brush.</p>

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    <td width="100" align="left" valign="top"><a href="http://www.drchrischen.com/product-ultimate-microphone-stand-with-round-base_B0002BG2IQ_us.html" target="_blank" rel="nofollow"><img src="http://www.drchrischen.com/images/i/21LswBW93xL._SL75_.jpg" alt="Ultimate Microphone Stand with Round Base" border="0" /></a></td>
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      <a href="http://www.drchrischen.com/product-ultimate-microphone-stand-with-round-base_B0002BG2IQ_us.html" target="_blank" rel="nofollow"><strong>Ultimate Microphone Stand with Round Base</strong></a><br />
      List Price: $20.99<br />

      <strong><font color="#FF0000">Sale Price: Too low to display<br />
</font></strong>
      
      Average Rating: <img src="http://www.drchrischen.com/images/star_4.0.png" alt="" border="0" /><br />

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      <p class="aw_description">Ultimate Support MC05B Round Base Mic Stand; Strong and affordable, add a few extra mics to your PA setup.These round based mic stands are built to handle the rough rigors of the road, or even unruly touring acts that may come to your venue...</p>

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    <td width="100" align="left" valign="top"><a href="http://www.drchrischen.com/product-footfitter-bunion-stretcher-ball-ring-cast-i_B000POHTOG_us.html" target="_blank" rel="nofollow"><img src="http://www.drchrischen.com/images/i/31VshSFJU5L._SL75_.jpg" alt="FootFitter Bunion Stretcher Ball & Ring, Cast Iron" border="0" /></a></td>
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      <a href="http://www.drchrischen.com/product-footfitter-bunion-stretcher-ball-ring-cast-i_B000POHTOG_us.html" target="_blank" rel="nofollow"><strong>FootFitter Bunion Stretcher Ball & Ring, Cast Iron</strong></a><br />
      List Price: $29.95<br />

      <strong><font color="#FF0000">Sale Price: $34.95<br />
</font></strong>
      
      Average Rating: <img src="http://www.drchrischen.com/images/star_5.0.png" alt="" border="0" /><br />

      <div style="padding-top:7px;"><a href="http://www.drchrischen.com/product-footfitter-bunion-stretcher-ball-ring-cast-i_B000POHTOG_us.html" target="_blank" rel="nofollow"><img src="http://www.drchrischen.com/images/details.gif" alt="" border="0" /><br />
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      <p class="aw_description">This Bunion Stretcher is the ideal shoe stretch solution for people with bunion problems. If your footwear needs to be stretched only in one particular spot this Bunion Stretcher is the ideal solution for you...</p>

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    <td width="100" align="left" valign="top"><a href="http://www.drchrischen.com/product-botanical-disk-on-stand_B00251VFNI_us.html" target="_blank" rel="nofollow"><img src="http://www.drchrischen.com/images/i/51up7d631hL._SL75_.jpg" alt="Botanical Disk on Stand" border="0" /></a></td>
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      <a href="http://www.drchrischen.com/product-botanical-disk-on-stand_B00251VFNI_us.html" target="_blank" rel="nofollow"><strong>Botanical Disk on Stand</strong></a><br />
      List Price: $239.99<br />

      <strong><font color="#FF0000">Sale Price: $199.10<br />
</font></strong>
      
      
      <div style="padding-top:7px;"><a href="http://www.drchrischen.com/product-botanical-disk-on-stand_B00251VFNI_us.html" target="_blank" rel="nofollow"><img src="http://www.drchrischen.com/images/details.gif" alt="" border="0" /><br />
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    <td style="word-wrap: break-word;line-height:20px;" valign="top">
      <p class="aw_description">With its botanical motif, this tabletop disk is made of an elegant mango wood. Accented with brass detailing, this botanical disk makes a lovely centerpiece. 24 1/2" high. 18" wide. 4 3/4" deep.</p>

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</table>
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    <td width="100" align="left" valign="top"><a href="http://www.drchrischen.com/product-cast-iron-civil-war-slave-negro-woman-child-_B002F58E10_us.html" target="_blank" rel="nofollow"><img src="http://www.drchrischen.com/images/i/41bI1Q8ZxxL._SL75_.jpg" alt="Cast Iron Civil War Slave Negro Woman Child Police Handcuffs" border="0" /></a></td>
    <td style="word-wrap: break-word;line-height:20px;" valign="top">
      <a href="http://www.drchrischen.com/product-cast-iron-civil-war-slave-negro-woman-child-_B002F58E10_us.html" target="_blank" rel="nofollow"><strong>Cast Iron Civil War Slave Negro Woman Child Police Handcuffs</strong></a><br />
      
      <strong><font color="#FF0000">Sale Price: $39.95<br />
</font></strong>
      
      
      <div style="padding-top:7px;"><a href="http://www.drchrischen.com/product-cast-iron-civil-war-slave-negro-woman-child-_B002F58E10_us.html" target="_blank" rel="nofollow"><img src="http://www.drchrischen.com/images/details.gif" alt="" border="0" /><br />
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    <td style="word-wrap: break-word;line-height:20px;" valign="top">
      <p class="aw_description">WITH WORKING KEY

RUSTED A BIT

GREAT FOR CIVIL WAR RE-ENACTMENTS

SOLID BRASS TAGS

3 3/4 " X 2 3/4 "

4 " CHAIN

UNIQUE SIZE FOR WOMEN AND CHILDREN

NUMBER ON LOCK WILL VARY</p>

    </td>
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</table>
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    <td width="100" align="left" valign="top"><a href="http://www.drchrischen.com/product-dc-america-sl-pb-168-br-friendship-kids-benc_B001BOZXI8_us.html" target="_blank" rel="nofollow"><img src="http://www.drchrischen.com/images/i/31a8orlqKML._SL75_.jpg" alt="DC America SL-PB-168-BR Friendship Kids Bench, Cast Iron Frame and Hardwood Slats, Rust Resistant Bronze Finish" border="0" /></a></td>
    <td style="word-wrap: break-word;line-height:20px;" valign="top">
      <a href="http://www.drchrischen.com/product-dc-america-sl-pb-168-br-friendship-kids-benc_B001BOZXI8_us.html" target="_blank" rel="nofollow"><strong>DC America SL-PB-168-BR Friendship Kids Bench, Cast Iron Frame and Hardwood Slats, Rust Resistant Bronze Finish</strong></a><br />
      List Price: $50.99<br />

      <strong><font color="#FF0000">Sale Price: $45.96<br />
</font></strong>
      
      Average Rating: <img src="http://www.drchrischen.com/images/star_5.0.png" alt="" border="0" /><br />

      <div style="padding-top:7px;"><a href="http://www.drchrischen.com/product-dc-america-sl-pb-168-br-friendship-kids-benc_B001BOZXI8_us.html" target="_blank" rel="nofollow"><img src="http://www.drchrischen.com/images/details.gif" alt="" border="0" /><br />
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    <td style="word-wrap: break-word;line-height:20px;" valign="top">
      <p class="aw_description">Friendship Park Bench; Cast Iron; Bronze color; set up dim: 31" L x 16" W x 19.5" H</p>

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		<title>Adjustable Dumbbell</title>
		<link>http://www.drchrischen.com/strength-training/adjustable-dumbbell</link>
		<comments>http://www.drchrischen.com/strength-training/adjustable-dumbbell#comments</comments>
		<pubDate>Thu, 28 Jan 2010 21:20:26 +0000</pubDate>
		<dc:creator>Publisher</dc:creator>
				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[adjustable dumbbell]]></category>
		<category><![CDATA[dumbbell]]></category>

		<guid isPermaLink="false">http://drchrischen.com/strength-training/adjustable-dumbbell</guid>
		<description><![CDATA[

Dumbbell piece that keeps the weight on is called?
 on the adjustable dumbbells, what is the name of the piece that keeps the weight may fall down, I had them on my plastic and one does not continue on it, so I can not use it. Also, if you can get where I can get [...]]]></description>
			<content:encoded><![CDATA[<p><!-- Post Template --></p>
<p><img style="margin-right:20px" src="http://drchrischen.com/wp-content/uploads/Adjustable Dumbbell.jpg" alt="Adjustable Dumbbell" border="0" align="left" /></p>
<p><b>Dumbbell piece that keeps the weight on is called?</b>
<p> <i>on the adjustable dumbbells, what is the name of the piece that keeps the weight</i> may fall down, I had them on my plastic and one does not continue on it, so I can not use it. Also, if you can get where I can get More would be nice, I tried Dick&#39;s, but they just sell the whole bar </p>
<p> It is called a &quot;flip&quot;. </p>
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      <p class="aw_description">Create the ultimate strength building workout with Bowflex Select Tech 10-90 lb Dumbbell. Two 1090 dumbbells (each sold separately) replaces up to 34 individual dumbbells. With just the turn of a dial, you can automatically change your resistance from 10 lbs all the way to 90 lbs, in 5 lb increments.</p>

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      <a href="http://www.drchrischen.com/product-powerblock-classic-adjustable-5-to-45-pounds_B000A6QINW_us.html" target="_blank" rel="nofollow"><strong>PowerBlock Classic Adjustable 5 to 45-Pounds per Dumbbell Set</strong></a><br />
      List Price: $338.00<br />

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      <p class="aw_description">The only dumbbell system that can expand to meet your strength needs, PowerBlock dumbbells are the most versatile and effective exercise tool ever developed for strength training. PowerBlocks work intuitively...</p>

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		<title>Perfect Push</title>
		<link>http://www.drchrischen.com/strength-training/perfect-push</link>
		<comments>http://www.drchrischen.com/strength-training/perfect-push#comments</comments>
		<pubDate>Thu, 28 Jan 2010 16:26:59 +0000</pubDate>
		<dc:creator>Publisher</dc:creator>
				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[perfect push]]></category>

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		<description><![CDATA[

Does anyone recommend I get Perfect Push-up?
 I&#39;m training for Army BCT and am trying to increase my push-up counter. Will Perfect Push-up help me to gain muscle faster than just doing a regular push-up? 
 Well look at it this way, you will not use the &#34;perfect pushup&#34; in BCT, so why use it [...]]]></description>
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<p><img style="margin-right:20px" src="http://drchrischen.com/wp-content/uploads/Perfect Push.jpg" alt="Perfect Push" border="0" align="left" /></p>
<p><b>Does anyone recommend I get Perfect Push-up?</b>
<p> <i>I&#39;m training for Army BCT and am trying to increase my push-up counter. Will Perfect Push-up help</i> me to gain muscle faster than just doing a regular push-up? </p>
<p> Well look at it this way, you will not use the &quot;perfect pushup&quot; in BCT, so why use it before you go. as a coach told me practice the way you play. </p>
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      <strong><font color="#FF0000">Sale Price: $139.00<br />
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      <div style="padding-top:7px;"><a href="http://www.drchrischen.com/product-jolly-walker-wonderworld_B002FY7GME_us.html" target="_blank" rel="nofollow"><img src="http://www.drchrischen.com/images/details.gif" alt="" border="0" /><br />
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    <td style="word-wrap: break-word;line-height:20px;" valign="top">
      <p class="aw_description">Features:

 * Jolly walker push toy
 * Multicolored
 * Suitable for ages 12 months and up
 * The perfect gift for a child
 * Made from environmentally friendly rubberwood, non-toxic water-based paints and biodegradable fabrics</p>

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</table>
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    <td width="100" align="left" valign="top"><a href="http://www.drchrischen.com/product-3-cd-set-wicked-discs-presents-a-collection-_B001DT9ZVM_us.html" target="_blank" rel="nofollow"><img src="http://www.drchrischen.com/images/i/21d90AnPhXL._SL75_.jpg" alt="(3 CD SET) Wicked Discs presents: A collection of 38 live and unreleased tracks" border="0" /></a></td>
    <td style="word-wrap: break-word;line-height:20px;" valign="top">
      <a href="http://www.drchrischen.com/product-3-cd-set-wicked-discs-presents-a-collection-_B001DT9ZVM_us.html" target="_blank" rel="nofollow"><strong>(3 CD SET) Wicked Discs presents: A collection of 38 live and unreleased tracks</strong></a><br />
      
      <strong><font color="#FF0000">Sale Price: $29.95<br />
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      <div style="padding-top:7px;"><a href="http://www.drchrischen.com/product-3-cd-set-wicked-discs-presents-a-collection-_B001DT9ZVM_us.html" target="_blank" rel="nofollow"><img src="http://www.drchrischen.com/images/details.gif" alt="" border="0" /><br />
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      <p class="aw_description"></p>

    </td>
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</table>
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  <tr>
    <td width="100" align="left" valign="top"><a href="http://www.drchrischen.com/product-wicked-discs-presents-a-collection-of-37-liv_B001E4KX12_us.html" target="_blank" rel="nofollow"><img src="http://www.drchrischen.com/images/i/21dewlx-kpL._SL75_.jpg" alt="Wicked Discs presents: A collection of 37 live and unreleased tracks on 3 CDs" border="0" /></a></td>
    <td style="word-wrap: break-word;line-height:20px;" valign="top">
      <a href="http://www.drchrischen.com/product-wicked-discs-presents-a-collection-of-37-liv_B001E4KX12_us.html" target="_blank" rel="nofollow"><strong>Wicked Discs presents: A collection of 37 live and unreleased tracks on 3 CDs</strong></a><br />
      
      <strong><font color="#FF0000">Sale Price: $29.95<br />
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      <div style="padding-top:7px;"><a href="http://www.drchrischen.com/product-wicked-discs-presents-a-collection-of-37-liv_B001E4KX12_us.html" target="_blank" rel="nofollow"><img src="http://www.drchrischen.com/images/details.gif" alt="" border="0" /><br />
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      <p class="aw_description"></p>

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  <tr>
    <td width="100" align="left" valign="top"><a href="http://www.drchrischen.com/product-pretty-pushers-disposable-delivery-labor-gow_B002L2OI5I_us.html" target="_blank" rel="nofollow"><img src="http://www.drchrischen.com/images/i/3120ys4oWcL._SL75_.jpg" alt="Pretty Pushers Disposable Delivery/Labor Gown, I Dream of Coffee" border="0" /></a></td>
    <td style="word-wrap: break-word;line-height:20px;" valign="top">
      <a href="http://www.drchrischen.com/product-pretty-pushers-disposable-delivery-labor-gow_B002L2OI5I_us.html" target="_blank" rel="nofollow"><strong>Pretty Pushers Disposable Delivery/Labor Gown, I Dream of Coffee</strong></a><br />
      
      <strong><font color="#FF0000">Sale Price: $23.50<br />
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      <div style="padding-top:7px;"><a href="http://www.drchrischen.com/product-pretty-pushers-disposable-delivery-labor-gow_B002L2OI5I_us.html" target="_blank" rel="nofollow"><img src="http://www.drchrischen.com/images/details.gif" alt="" border="0" /><br />
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    <td style="word-wrap: break-word;line-height:20px;" valign="top">
      <p class="aw_description">'I Dream of Coffee' is a fun design which reflects the mission of Pretty Pushers to inject a bit of fun and fabulousness into the otherwise very serious labor experience, while still keeping function as a main priority...</p>

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  <tr>
    <td width="100" align="left" valign="top"><a href="http://www.drchrischen.com/product-classy-fleur-de-lis-push-pin-party-favor-per_B0041HBI90_us.html" target="_blank" rel="nofollow"><img src="http://www.drchrischen.com/images/i/41w0sOVD%2B8L._SL75_.jpg" alt="Classy Fleur de Lis Push Pin Party Favor - Perfect for Bridal Showers and Baby Showers" border="0" /></a></td>
    <td style="word-wrap: break-word;line-height:20px;" valign="top">
      <a href="http://www.drchrischen.com/product-classy-fleur-de-lis-push-pin-party-favor-per_B0041HBI90_us.html" target="_blank" rel="nofollow"><strong>Classy Fleur de Lis Push Pin Party Favor - Perfect for Bridal Showers and Baby Showers</strong></a><br />
      
      <strong><font color="#FF0000">Sale Price: $4.99<br />
</font></strong>
      
      
      <div style="padding-top:7px;"><a href="http://www.drchrischen.com/product-classy-fleur-de-lis-push-pin-party-favor-per_B0041HBI90_us.html" target="_blank" rel="nofollow"><img src="http://www.drchrischen.com/images/details.gif" alt="" border="0" /><br />
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    <td style="word-wrap: break-word;line-height:20px;" valign="top">
      <p class="aw_description">This product is manufactured by Norma Jean Designs and is made in the U.S.A. Pins come in an antique gold finish and are shipped as described.</p>

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</table>
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    <td width="100" align="left" valign="top"><a href="http://www.drchrischen.com/product-pull-along-animal-friends-puppy_B001AMTX96_us.html" target="_blank" rel="nofollow"><img src="http://www.drchrischen.com/images/i/31AA6R8GHFL._SL75_.jpg" alt="Pull Along Animal Friends- Puppy" border="0" /></a></td>
    <td style="word-wrap: break-word;line-height:20px;" valign="top">
      <a href="http://www.drchrischen.com/product-pull-along-animal-friends-puppy_B001AMTX96_us.html" target="_blank" rel="nofollow"><strong>Pull Along Animal Friends- Puppy</strong></a><br />
      List Price: $18.90<br />

      <strong><font color="#FF0000">Sale Price: $17.60<br />
</font></strong>
      
      
      <div style="padding-top:7px;"><a href="http://www.drchrischen.com/product-pull-along-animal-friends-puppy_B001AMTX96_us.html" target="_blank" rel="nofollow"><img src="http://www.drchrischen.com/images/details.gif" alt="" border="0" /><br />
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    <td style="word-wrap: break-word;line-height:20px;" valign="top">
      <p class="aw_description">Push or pull. These colorful wooden tag-alongs are your toddlers best friend. They will happily follow your child where ever they lead. The moving arms, heads, and tumble wheel add motion and excitement for young explorers...</p>

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</table>
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  <tr>
    <td width="100" align="left" valign="top"><a href="http://www.drchrischen.com/product-bratz-cowgirlz-horse-stable-playset-with-mai_B002JKUGO4_us.html" target="_blank" rel="nofollow"><img src="http://www.drchrischen.com/images/i/514%2B4JEvqpL._SL75_.jpg" alt="Bratz Cowgirlz Horse Stable Playset with Main Stable Unit, Addtional Wall, 2 Fence Section, Feed Box, Chandelier, 5 Lamps, 1 Pair of Scissors, Bucket, Grooming Brush, Pitch Fork, Push Broom, 1 Bunch of Carrots and Corn Plus Bonus Black Horse with Saddle (Bratz Doll and White Horse are Sold Separately)" border="0" /></a></td>
    <td style="word-wrap: break-word;line-height:20px;" valign="top">
      <a href="http://www.drchrischen.com/product-bratz-cowgirlz-horse-stable-playset-with-mai_B002JKUGO4_us.html" target="_blank" rel="nofollow"><strong>Bratz Cowgirlz Horse Stable Playset with Main Stable Unit, Addtional Wall, 2 Fence Section, Feed Box, Chandelier, 5 Lamps, 1 Pair of Scissors, Bucket, Grooming Brush, Pitch Fork, Push Broom, 1 Bunch of Carrots and Corn Plus Bonus Black Horse with Saddle (Bratz Doll and White Horse are Sold Separately)</strong></a><br />
      
      <strong><font color="#FF0000">Sale Price: $31.88<br />
</font></strong>
      
      
      <div style="padding-top:7px;"><a href="http://www.drchrischen.com/product-bratz-cowgirlz-horse-stable-playset-with-mai_B002JKUGO4_us.html" target="_blank" rel="nofollow"><img src="http://www.drchrischen.com/images/details.gif" alt="" border="0" /><br />
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    <td style="word-wrap: break-word;line-height:20px;" valign="top">
      <p class="aw_description">Bratz Cowgirlz Horse Stable Playset with Main Stable Unit, Addtional Wall, 2 Fence Section, Feed Box, Chandelier, 5 Lamps, 1 Pair of Scissors, Bucket, Grooming Brush, Pitch Fork, Push Broom, 1 Bunch of Carrots and Corn Plus Bonus Black Horse with Saddle (Bratz Doll and White Horse are Sold Separately)</p>

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    <td width="100" align="left" valign="top"><a href="http://www.drchrischen.com/product-guidecraft-pull-along-animal-friends-elephan_B000GJMZCG_us.html" target="_blank" rel="nofollow"><img src="http://www.drchrischen.com/images/i/41sgclZFY6L._SL75_.jpg" alt="Guidecraft Pull-Along Animal Friends - Elephant" border="0" /></a></td>
    <td style="word-wrap: break-word;line-height:20px;" valign="top">
      <a href="http://www.drchrischen.com/product-guidecraft-pull-along-animal-friends-elephan_B000GJMZCG_us.html" target="_blank" rel="nofollow"><strong>Guidecraft Pull-Along Animal Friends - Elephant</strong></a><br />
      List Price: $35.59<br />

      <strong><font color="#FF0000">Sale Price: $15.00<br />
</font></strong>
      
      
      <div style="padding-top:7px;"><a href="http://www.drchrischen.com/product-guidecraft-pull-along-animal-friends-elephan_B000GJMZCG_us.html" target="_blank" rel="nofollow"><img src="http://www.drchrischen.com/images/details.gif" alt="" border="0" /><br />
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    <td style="word-wrap: break-word;line-height:20px;" valign="top">
      <p class="aw_description">This colorful, wooden Pull Along Elephant from Guidecraft will happily follow wherever a child wanders. The moving arms, head and tumble wheel add motion and excitement for young explorers. This early development toy is made from hardwood and features a string for tagging along.</p>

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</table>
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    <td width="100" align="left" valign="top"><a href="http://www.drchrischen.com/product-encyclopedia-of-card-tricks-magic_B001JAHZA8_us.html" target="_blank" rel="nofollow"><img src="http://www.drchrischen.com/images/i/51pYM3iO6FL._SL75_.jpg" alt="Encyclopedia of Card Tricks (Magic)" border="0" /></a></td>
    <td style="word-wrap: break-word;line-height:20px;" valign="top">
      <a href="http://www.drchrischen.com/product-encyclopedia-of-card-tricks-magic_B001JAHZA8_us.html" target="_blank" rel="nofollow"><strong>Encyclopedia of Card Tricks (Magic)</strong></a><br />
      List Price: $3.50<br />

      <strong><font color="#FF0000"></font></strong>
      
      Average Rating: <img src="http://www.drchrischen.com/images/star_4.5.png" alt="" border="0" /><br />

      <div style="padding-top:7px;"><a href="http://www.drchrischen.com/product-encyclopedia-of-card-tricks-magic_B001JAHZA8_us.html" target="_blank" rel="nofollow"><img src="http://www.drchrischen.com/images/details.gif" alt="" border="0" /><br />
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    <td style="word-wrap: break-word;line-height:20px;" valign="top">
      <p class="aw_description">Have fun mesmorizing your friends and family with over 30 pages of fun, magic card tricks and illusions!    These are just a few of the tricks you can learn:    The Card and Crystal Ball  Cards of Chance  Prediction  Push  Twin Souls  The Trio  Find the Queen  Perfect Spelling Trick    And Many More!</p>

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    <td width="100" align="left" valign="top"><a href="http://www.drchrischen.com/product-perfect-world_0439673658_us.html" target="_blank" rel="nofollow"><img src="http://www.drchrischen.com/images/i/51fad7PFfBL._SL75_.jpg" alt="Perfect World" border="0" /></a></td>
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      <a href="http://www.drchrischen.com/product-perfect-world_0439673658_us.html" target="_blank" rel="nofollow"><strong>Perfect World</strong></a><br />
      List Price: $7.99<br />

      <strong><font color="#FF0000">Sale Price: $1.56<br />
</font></strong>
      Used From: $0.01<br />

      Average Rating: <img src="http://www.drchrischen.com/images/star_3.5.png" alt="" border="0" /><br />

      <div style="padding-top:7px;"><a href="http://www.drchrischen.com/product-perfect-world_0439673658_us.html" target="_blank" rel="nofollow"><img src="http://www.drchrischen.com/images/details.gif" alt="" border="0" /><br />
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      <p class="aw_description">Lacie's best friend Jenna wants to grow up fast.  She wants to be cool and be known and be with a boy all the way.  Even though Lacie isn't so sure, she follows Jenna anyway.  She tries to block out her sadness...</p>

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    <td width="100" align="left" valign="top"><a href="http://www.drchrischen.com/product-transformation-and-the-church-a-push-toward-_0978739493_us.html" target="_blank" rel="nofollow"><img src="http://www.drchrischen.com/images/i/41EzhGj7qIL._SL75_.jpg" alt="Transformation and the Church: A Push Toward Acceptance within the HIV/AIDS Pandemic" border="0" /></a></td>
    <td style="word-wrap: break-word;line-height:20px;" valign="top">
      <a href="http://www.drchrischen.com/product-transformation-and-the-church-a-push-toward-_0978739493_us.html" target="_blank" rel="nofollow"><strong>Transformation and the Church: A Push Toward Acceptance within the HIV/AIDS Pandemic</strong></a><br />
      List Price: $19.95<br />

      <strong><font color="#FF0000">Sale Price: $4.45<br />
</font></strong>
      Used From: $4.45<br />

      
      <div style="padding-top:7px;"><a href="http://www.drchrischen.com/product-transformation-and-the-church-a-push-toward-_0978739493_us.html" target="_blank" rel="nofollow"><img src="http://www.drchrischen.com/images/details.gif" alt="" border="0" /><br />
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      <p class="aw_description">Transformation and the Church addresses the role of the Black church in particular in addressing the devastating impact of HIV/AIDS in the Black community. Dr. Drayton, who is the pastor of a Baptist church in the heart of a South Florida Black community offers a factual overview of how HIV/AIDS has destroyed many lives and he offers a practical plan of action that can be adopted by the Black church...</p>

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    <td width="100" align="left" valign="top"><a href="http://www.drchrischen.com/product-3-bra-strap-concealer-holder-clip-racerback-_B001MGRHMA_us.html" target="_blank" rel="nofollow"><img src="http://www.drchrischen.com/images/i/41QMFeQ8ExL._SL75_.jpg" alt="3 BRA Strap Concealer / Holder Clip - Racerback Converter - Perfect for Posture Support & Breast Boost" border="0" /></a></td>
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      <a href="http://www.drchrischen.com/product-3-bra-strap-concealer-holder-clip-racerback-_B001MGRHMA_us.html" target="_blank" rel="nofollow"><strong>3 BRA Strap Concealer / Holder Clip - Racerback Converter - Perfect for Posture Support & Breast Boost</strong></a><br />
      
      <strong><font color="#FF0000">Sale Price: $7.95<br />
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      Average Rating: <img src="http://www.drchrischen.com/images/star_3.0.png" alt="" border="0" /><br />

      <div style="padding-top:7px;"><a href="http://www.drchrischen.com/product-3-bra-strap-concealer-holder-clip-racerback-_B001MGRHMA_us.html" target="_blank" rel="nofollow"><img src="http://www.drchrischen.com/images/details.gif" alt="" border="0" /><br />
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      <p class="aw_description">Try our New Revolutionary Bra Holder Clip. Never worry again about having to adjust your bra straps! 

This clip is ideal for maintaining your bra straps in place so that they won't slip off. Use it with any type of bra...</p>

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    <td width="100" align="left" valign="top"><a href="http://www.drchrischen.com/product-perfect-pushup-original_B000KDM3BG_us.html" target="_blank" rel="nofollow"><img src="http://www.drchrischen.com/images/i/41F%2BM6PiwWL._SL75_.jpg" alt="Perfect Pushup - Original" border="0" /></a></td>
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      <a href="http://www.drchrischen.com/product-perfect-pushup-original_B000KDM3BG_us.html" target="_blank" rel="nofollow"><strong>Perfect Pushup - Original</strong></a><br />
      List Price: $45.99<br />

      <strong><font color="#FF0000">Sale Price: $34.85<br />
</font></strong>
      Used From: $28.99<br />

      Average Rating: <img src="http://www.drchrischen.com/images/star_4.5.png" alt="" border="0" /><br />

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      <p class="aw_description">PERFECT PUSHUP, LLC 1270594 The Perfect Pushup (EA)</p>

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    <td width="100" align="left" valign="top"><a href="http://www.drchrischen.com/product-prosource-easy-gym-doorway-chin-up-pull-up-b_B002YQUP7Q_us.html" target="_blank" rel="nofollow"><img src="http://www.drchrischen.com/images/i/31CgaPxybxL._SL75_.jpg" alt="ProSource Easy Gym Doorway Chin-up Pull-Up Bar perfect for any home exercise program or physical therapy" border="0" /></a></td>
    <td style="word-wrap: break-word;line-height:20px;" valign="top">
      <a href="http://www.drchrischen.com/product-prosource-easy-gym-doorway-chin-up-pull-up-b_B002YQUP7Q_us.html" target="_blank" rel="nofollow"><strong>ProSource Easy Gym Doorway Chin-up Pull-Up Bar perfect for any home exercise program or physical therapy</strong></a><br />
      List Price: $59.99<br />

      <strong><font color="#FF0000">Sale Price: $27.95<br />
</font></strong>
      
      Average Rating: <img src="http://www.drchrischen.com/images/star_4.0.png" alt="" border="0" /><br />

      <div style="padding-top:7px;"><a href="http://www.drchrischen.com/product-prosource-easy-gym-doorway-chin-up-pull-up-b_B002YQUP7Q_us.html" target="_blank" rel="nofollow"><img src="http://www.drchrischen.com/images/details.gif" alt="" border="0" /><br />
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      <p class="aw_description">This portable, multi-function chin up bar is an inexpensive and easy way to tone up your muscles and get that beachbody you always wanted.

Home Pull up bars are great for developing back and arm muscles, particularly biceps and forearms...</p>

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    <td width="100" align="left" valign="top"><a href="http://www.drchrischen.com/product-perfect-pushup-mobile-unit_B000Y91ZMY_us.html" target="_blank" rel="nofollow"><img src="http://www.drchrischen.com/images/i/41CO1BjLLVL._SL75_.jpg" alt="Perfect Pushup Mobile Unit" border="0" /></a></td>
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      <a href="http://www.drchrischen.com/product-perfect-pushup-mobile-unit_B000Y91ZMY_us.html" target="_blank" rel="nofollow"><strong>Perfect Pushup Mobile Unit</strong></a><br />
      List Price: $39.95<br />

      <strong><font color="#FF0000">Sale Price: $34.95<br />
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      Used From: $25.00<br />

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      <p class="aw_description">Perfect Pushup Mobile Unit features the same great rotating handles as the Perfect Pushup Original in a compact, travel-friendly size. Tough and lightweight, this is no toy. The Travel features a polycarbonate plastic alloy (the same material used in bullet proof glass) and supports users up to 300 lbs...</p>

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      <a href="http://www.drchrischen.com/product-stewart-stand-stainless-steel-driving-wallet_B002C3TMO8_us.html" target="_blank" rel="nofollow"><strong>Stewart Stand Stainless Steel Driving Wallet w/ ID Slot with Silver Edge Tech</strong></a><br />
      
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      <p class="aw_description">Stewart Stand Stainless Steel Driving Silver Edge Wallet with ID Slot

This wallet comes in Smooth Texture pattern


 
 
 

 

A wallet that accounts for the slimmer waistline in current men's trends. 


RFID Blocking Credit Card Wallet


Driving Wallet w/ ID: 3 credit card slots & 1 ID window 



Made of Woven Stainless Steel Cloth

Open dimensions: 5...</p>

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		<title>Bar Collars</title>
		<link>http://www.drchrischen.com/strength-training/bar-collars</link>
		<comments>http://www.drchrischen.com/strength-training/bar-collars#comments</comments>
		<pubDate>Tue, 26 Jan 2010 03:32:38 +0000</pubDate>
		<dc:creator>Publisher</dc:creator>
				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[bar collars]]></category>

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		<description><![CDATA[

my buddy Dave likes to hang at this bar that only men drink?
 He also bears a stud leather collars and leather hot pants with high heels. He also has a guy with a big tache stay at his flat tho its only got one bed. do you think hes ok? 
 You&#39;ve been sniffing [...]]]></description>
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<p><img style="margin-right:20px" src="http://drchrischen.com/wp-content/uploads/Bar Collars.jpg" alt="Bar Collars" border="0" align="left" /></p>
<p><b>my buddy Dave likes to hang at this bar that only men drink?</b>
<p> <i>He also bears a stud leather collars and leather hot pants with high</i> heels. He also has a guy with a big tache stay at his flat tho its only got one bed. do you think hes ok? </p>
<p> You&#39;ve been sniffing the Toilet Duck again, has you do not? </p>
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		<title>Vertical Knee</title>
		<link>http://www.drchrischen.com/strength-training/vertical-knee</link>
		<comments>http://www.drchrischen.com/strength-training/vertical-knee#comments</comments>
		<pubDate>Mon, 25 Jan 2010 09:23:57 +0000</pubDate>
		<dc:creator>Publisher</dc:creator>
				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[vertical knee]]></category>

		<guid isPermaLink="false">http://drchrischen.com/strength-training/vertical-knee</guid>
		<description><![CDATA[

How can I get vertical leap without an expensive program?
 How can I get my vertical jump for basketball? I live in a small town, so I dont have a lot of equipment available to me to use. I have knee problems because I am going through a lot of growing right now. I am [...]]]></description>
			<content:encoded><![CDATA[<p><!-- Post Template --></p>
<p><img style="margin-right:20px" src="http://drchrischen.com/wp-content/uploads/Vertical Knee.jpg" alt="Vertical Knee" border="0" align="left" /></p>
<p><b>How can I get vertical leap without an expensive program?</b>
<p> <i>How can I get my vertical jump for basketball? I live in a small town, so I</i> dont have a lot of equipment available to me to use. I have knee problems because I am going through a lot of growing right now. I am 13 years old, about 5 7 and 135 pounds. </p>
<p> My school coach told me if you do squats and other leg exercises with weights, you will gain strengh and will improve your vertical jump. hope that helps:) </p>
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		<title>Bands Pull</title>
		<link>http://www.drchrischen.com/strength-training/bands-pull</link>
		<comments>http://www.drchrischen.com/strength-training/bands-pull#comments</comments>
		<pubDate>Sat, 23 Jan 2010 22:15:04 +0000</pubDate>
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				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[bands pull]]></category>

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If I use resistance bands instead of a pull-up bar for P90X, I will still get good results in my arms?
 I saw that the routines requiring the shows that you can use resistance bands instead of a pull up bar. So does that mean I do not need a pull-up bar if I have [...]]]></description>
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<p><img style="margin-right:20px" src="http://drchrischen.com/wp-content/uploads/Bands Pull.jpg" alt="Bands Pull" border="0" align="left" /></p>
<p><b>If I use resistance bands instead of a pull-up bar for P90X, I will still get good results in my arms?</b>
<p> <i>I saw that the routines</i> requiring the shows that you can use resistance bands instead of a pull up bar. So does that mean I do not need a pull-up bar if I have these resistance bands? </p>
<p> Currently, using tapes of the program. You need the band and a sort of bar. One option is to buy the pull up bar that attaches to a door frame. Another option is to buy the attachment for bands to go on the door. The bar is probably going to cost you around 45.00 where as the attachment the band is probably 10:00. Both models are good, but getting the bar is probably better. As far as performance in your arms, I think bands will work fine. I have been using the tapes and I see good results. The only downfall is that I use the heaviest resistance and can still get 14-16 reps on some exercises. That is why I get rather cut my arms, but not build a lot of size. Reps at 6-8 would give me more size. Hope this helps </p>
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      <p class="aw_description">Pull Up Bar

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		<title>Calf Raise</title>
		<link>http://www.drchrischen.com/strength-training/calf-raise</link>
		<comments>http://www.drchrischen.com/strength-training/calf-raise#comments</comments>
		<pubDate>Sat, 23 Jan 2010 21:56:23 +0000</pubDate>
		<dc:creator>Publisher</dc:creator>
				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[calf raise]]></category>

		<guid isPermaLink="false">http://drchrischen.com/strength-training/calf-raise</guid>
		<description><![CDATA[

how often and how much do calf raises?
 I was wondering if you have to do calf raises everyday life for improvement in jumping for basketball. how much should I do and any tips someone can help. Thank you. 
 You should do them when you can. You should start doing about 30 on days [...]]]></description>
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<p><img style="margin-right:20px" src="http://drchrischen.com/wp-content/uploads/Calf Raise.jpg" alt="Calf Raise" border="0" align="left" /></p>
<p><b>how often and how much do calf raises?</b>
<p> <i>I was wondering if you have to do calf raises everyday life for improvement in jumping for basketball.</i> how much should I do and any tips someone can help. Thank you. </p>
<p> You should do them when you can. You should start doing about 30 on days (or when you really feel it). When they start to become easy, increase the amount you do. Doing jumping ups also help your vertical leap. They get tiring when you hit around the 25th My coach makes us do this as punishment, but it really works. Stay in one place and just use your jump arms. Like calf raises, increasing the number as it becomes easier. Good luck =] </p>
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		<title>Solid Pro</title>
		<link>http://www.drchrischen.com/strength-training/solid-pro</link>
		<comments>http://www.drchrischen.com/strength-training/solid-pro#comments</comments>
		<pubDate>Fri, 22 Jan 2010 01:21:25 +0000</pubDate>
		<dc:creator>Publisher</dc:creator>
				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[solid pro]]></category>

		<guid isPermaLink="false">http://drchrischen.com/strength-training/solid-pro</guid>
		<description><![CDATA[

What are the pros and cons of solid hardwood and engineered hardwood?

 Solid Advantages 1) Can be done many times before replacement. 2) Several varieties of wood and finish options. 3) Smoother overall finish. 4) complete the installation option for better resistance to spills. 5) High yield the home value. Cons 1) In most cases [...]]]></description>
			<content:encoded><![CDATA[<p><!-- Post Template --></p>
<p><img style="margin-right:20px" src="http://drchrischen.com/wp-content/uploads/Solid Pro.jpg" alt="Solid Pro" border="0" align="left" /></p>
<p><b>What are the pros and cons of solid hardwood and engineered hardwood?</b>
</p>
<p> Solid Advantages 1) Can be done many times before replacement. 2) Several varieties of wood and finish options. 3) Smoother overall finish. 4) complete the installation option for better resistance to spills. 5) High yield the home value. Cons 1) In most cases the higher price. 2) Further expansion and contraction caused by moisture. Engineered Advantages 1) Less expansion and contraction of because of moisture. 2) In most cases, lower price. Cons 1) Can only be completed once maybe twice before replacement. 2) Smaller range of forest and almost all comes pre-finished, so smaller black finish. 3) chamfered edges provide less of a smooth finish. 4) Since the pre-finished every seam is a place for liquid to penetrate. 5) does not increase the home value so much. </p>
<p><br style="clear:both;" /><br />
<!-- If above empty, then the below lines up correctly --></p>
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		<title>Bar Gripper</title>
		<link>http://www.drchrischen.com/strength-training/bar-gripper</link>
		<comments>http://www.drchrischen.com/strength-training/bar-gripper#comments</comments>
		<pubDate>Wed, 20 Jan 2010 04:56:32 +0000</pubDate>
		<dc:creator>Publisher</dc:creator>
				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[bar gripper]]></category>

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		<description><![CDATA[

Hanging by a hand that is equivalent to squeeze your body weight with a palpable?
 What I mean is that if you weigh 150 pounds, for example, and you are stuck with something like a pull-up bar with one hand, is to force you need to apply by hand to keep you hanging there the [...]]]></description>
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<p><img style="margin-right:20px" src="http://drchrischen.com/wp-content/uploads/Bar Gripper.jpg" alt="Bar Gripper" border="0" align="left" /></p>
<p><b>Hanging by a hand that is equivalent to squeeze your body weight with a palpable?</b>
<p> <i>What I mean is that if you weigh 150 pounds, for example, and</i> you are stuck with something like a pull-up bar with one hand, is to force you need to apply by hand to keep you hanging there the same / similar the force required to push a 150 pound tangible? </p>
<p> mathematically, by cous yes. but practically, not really. when you are forming a pull-up bar, muscles in your fingers are already bent and you prevent them relax. with a tangible, you are starting from a relaxed muscle position as you flex your muscles. </p>
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      <div style="padding-top:7px;"><a href="http://www.drchrischen.com/product-dunham-pbg0187-3-16-gripper-bar-pulling-grip_B000655OMS_us.html" target="_blank" rel="nofollow"><img src="http://www.drchrischen.com/images/details.gif" alt="" border="0" /><br />
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    <td style="word-wrap: break-word;line-height:20px;" valign="top">
      <p class="aw_description">Bar Pulling Systems - For Bar Stock 3/16 In. to 2 In. Diameter  Type: Bar Puller Gripper  Grip Range: 3/16</p>

    </td>
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</table>
<table width="100%" border="0" cellpadding="5" cellspacing="5" style="font-size:12px;">
  <tr>
    <td width="100" align="left" valign="top"><a href="http://www.drchrischen.com/product-caravan-new-standing-hair-gripper-with-paten_B003EDBFOK_us.html" target="_blank" rel="nofollow"><img src="http://www.drchrischen.com/images/i/417Xjz9r6TL._SL75_.jpg" alt="Caravan New! Standing Hair Gripper With Patent Covered Spring In Black" border="0" /></a></td>
    <td style="word-wrap: break-word;line-height:20px;" valign="top">
      <a href="http://www.drchrischen.com/product-caravan-new-standing-hair-gripper-with-paten_B003EDBFOK_us.html" target="_blank" rel="nofollow"><strong>Caravan New! Standing Hair Gripper With Patent Covered Spring In Black</strong></a><br />
      List Price: $8.00<br />

      <strong><font color="#FF0000">Sale Price: $8.00<br />
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      <div style="padding-top:7px;"><a href="http://www.drchrischen.com/product-caravan-new-standing-hair-gripper-with-paten_B003EDBFOK_us.html" target="_blank" rel="nofollow"><img src="http://www.drchrischen.com/images/details.gif" alt="" border="0" /><br />
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      <p class="aw_description">New!     Standing Hair Gripper With Patent Covered Spring In Black</p>

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</table>
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  <tr>
    <td width="100" align="left" valign="top"><a href="http://www.drchrischen.com/product-caravan-new-standing-hair-gripper-with-paten_B003ED7U3U_us.html" target="_blank" rel="nofollow"><img src="http://www.drchrischen.com/images/i/41rQTVknXEL._SL75_.jpg" alt="Caravan New! Standing Hair Gripper With Patent Covered Spring In Tortoise Shell" border="0" /></a></td>
    <td style="word-wrap: break-word;line-height:20px;" valign="top">
      <a href="http://www.drchrischen.com/product-caravan-new-standing-hair-gripper-with-paten_B003ED7U3U_us.html" target="_blank" rel="nofollow"><strong>Caravan New! Standing Hair Gripper With Patent Covered Spring In Tortoise Shell</strong></a><br />
      List Price: $8.00<br />

      <strong><font color="#FF0000">Sale Price: $8.00<br />
</font></strong>
      
      
      <div style="padding-top:7px;"><a href="http://www.drchrischen.com/product-caravan-new-standing-hair-gripper-with-paten_B003ED7U3U_us.html" target="_blank" rel="nofollow"><img src="http://www.drchrischen.com/images/details.gif" alt="" border="0" /><br />
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    <td style="word-wrap: break-word;line-height:20px;" valign="top">
      <p class="aw_description">New!     Standing Hair Gripper With Patent Covered Spring In Tortoise Shell</p>

    </td>
  </tr>
</table>
<table width="100%" border="0" cellpadding="5" cellspacing="5" style="font-size:12px;">
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    <td width="100" align="left" valign="top"><a href="http://www.drchrischen.com/product-wrist-roller-forearm-exercise-bar_B000FSVO8Y_us.html" target="_blank" rel="nofollow"><img src="http://www.drchrischen.com/images/i/313E54C9XXL._SL75_.jpg" alt="Wrist Roller Forearm Exercise Bar" border="0" /></a></td>
    <td style="word-wrap: break-word;line-height:20px;" valign="top">
      <a href="http://www.drchrischen.com/product-wrist-roller-forearm-exercise-bar_B000FSVO8Y_us.html" target="_blank" rel="nofollow"><strong>Wrist Roller Forearm Exercise Bar</strong></a><br />
      List Price: $49.95<br />

      <strong><font color="#FF0000">Sale Price: $38.95<br />
</font></strong>
      
      Average Rating: <img src="http://www.drchrischen.com/images/star_4.5.png" alt="" border="0" /><br />

      <div style="padding-top:7px;"><a href="http://www.drchrischen.com/product-wrist-roller-forearm-exercise-bar_B000FSVO8Y_us.html" target="_blank" rel="nofollow"><img src="http://www.drchrischen.com/images/details.gif" alt="" border="0" /><br />
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    <td style="word-wrap: break-word;line-height:20px;" valign="top">
      <p class="aw_description">Wrist Roller For Forearm Strength Exercise 
This wrist roller is for light to med weight
Get additional weights at your local store for a few dollars. Weights are not included.</p>

    </td>
  </tr>
</table>
<table width="100%" border="0" cellpadding="5" cellspacing="5" style="font-size:12px;">
  <tr>
    <td width="100" align="left" valign="top"><a href="http://www.drchrischen.com/product-green-super-grip-14-gram-non-slip-sleeve-del_B001HZ8J6Y_us.html" target="_blank" rel="nofollow"><img src="http://www.drchrischen.com/images/i/31UyNrRIOTL._SL75_.jpg" alt="Green Super Grip - 14 Gram, Non Slip Sleeve - Deluxe Package" border="0" /></a></td>
    <td style="word-wrap: break-word;line-height:20px;" valign="top">
      <a href="http://www.drchrischen.com/product-green-super-grip-14-gram-non-slip-sleeve-del_B001HZ8J6Y_us.html" target="_blank" rel="nofollow"><strong>Green Super Grip - 14 Gram, Non Slip Sleeve - Deluxe Package</strong></a><br />
      
      <strong><font color="#FF0000">Sale Price: $22.99<br />
</font></strong>
      
      
      <div style="padding-top:7px;"><a href="http://www.drchrischen.com/product-green-super-grip-14-gram-non-slip-sleeve-del_B001HZ8J6Y_us.html" target="_blank" rel="nofollow"><img src="http://www.drchrischen.com/images/details.gif" alt="" border="0" /><br />
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  <tr>
    <td width="100" align="left" valign="top">
    <td style="word-wrap: break-word;line-height:20px;" valign="top">
      <p class="aw_description">The product design encourages the player to grip and release the darts. With practice, this will lead to an improved throwing action and more winning games. The plasticsleeve helps to stop the dart from slipping as it is released from the fingers...</p>

    </td>
  </tr>
</table>
<table width="100%" border="0" cellpadding="5" cellspacing="5" style="font-size:12px;">
  <tr>
    <td width="100" align="left" valign="top"><a href="http://www.drchrischen.com/product-green-super-grip-14-gram-non-slip-sleeve-pre_B001HZ8J8W_us.html" target="_blank" rel="nofollow"><img src="http://www.drchrischen.com/images/i/31UyNrRIOTL._SL75_.jpg" alt="Green Super Grip - 14 Gram, Non Slip Sleeve - Premium Package" border="0" /></a></td>
    <td style="word-wrap: break-word;line-height:20px;" valign="top">
      <a href="http://www.drchrischen.com/product-green-super-grip-14-gram-non-slip-sleeve-pre_B001HZ8J8W_us.html" target="_blank" rel="nofollow"><strong>Green Super Grip - 14 Gram, Non Slip Sleeve - Premium Package</strong></a><br />
      
      <strong><font color="#FF0000">Sale Price: $30.99<br />
</font></strong>
      
      
      <div style="padding-top:7px;"><a href="http://www.drchrischen.com/product-green-super-grip-14-gram-non-slip-sleeve-pre_B001HZ8J8W_us.html" target="_blank" rel="nofollow"><img src="http://www.drchrischen.com/images/details.gif" alt="" border="0" /><br />
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  </tr>
  <tr>
    <td width="100" align="left" valign="top">
    <td style="word-wrap: break-word;line-height:20px;" valign="top">
      <p class="aw_description">The product design encourages the player to grip and release the darts. With practice, this will lead to an improved throwing action and more winning games. The plasticsleeve helps to stop the dart from slipping as it is released from the fingers...</p>

    </td>
  </tr>
</table>

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