Gripmaster Hand
Can anyone tell me some exercises to strengthen my grip strength?
In my line of work, often I have to go "hands on" and restrict irate individuals and psyciatric patients. Despite using several methods (handgrips, the Grip Master fingertip Pushups) over the years, I still have problems to build and maintain grip strength ... suggestions, anyone?
I would suggest Baoding Balls, Chin Na Stones, and bags. http://www.wle.com//store/t_chinna.html The Baoding balls are good to open your hands up and using different movements for different muscles that most people dont use. Use these first and last almost as a warm up / cool down. The stones are great for keeping power and grip. You hold them with the narrow end, only with the fingers, and out of arm's length, usually while the horse position. The bags are simple canvas bags of steel shot in them that you toss and catch, quickening and strengthening at the same time. also take a short wooden 1 "dowel (about 2 feet, about 3 meters rope and a 5 pound weight (the flat type). Tie the weight on one end of the rope, and the other end to the center of dowel. Grab dowel near the ends, you stand it in front of you and slowly roll up the rope and pull the weight up to the dowel, then let it down, makes it impossible to slide down. After a while, move up weight. Furthermore, I suggest finding a local Kung Fu school that teaches Chin Na techniques. It isn't always how hard you can grip and retain a person, but where and how you get them.
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