Decline Weight
What exercises can I do with a standard weight bench and dumbbells?
How many exercises are possible (the whole body, as in any muscle group) with a basic inclination weight bench (3 positions, no decline), a pair of dumbbells and a set of weights?
http://www.shapefit.com/training.html has everything you need.
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Flat/incline/decline... five adjustable exercise angles from -15° to 80°. Great for users of all ages and fitness levels. Compact, lightweight and space efficient. Fast and simple bench adjustments. No assembly required! |
