Workout Bench

"It's fun, it's exciting, you burn lots of calories and fat, and you tone your hips and legs," Kathy Smith says about aerobic stepping. This workout uses "power stepping," adding jumping and hopping to the regular low-impact step aerobics...

As seen on such programs as The Today Show and Good Morning America and featured in such magazines as Us Weekly, People, and Shape, the Barry's Bootcamp complete workout system is among the most efficient and effective workout programs available...

Magnum Flat to Incline, with Wheels Includes: Seat automatically is set at the proper angle as the back rest is adjusted. Positions are marked in degrees: 0 - 15 - 30 - 45 - 60 - 80. Drop away handle and wheels provide easy movement...

Redmon Bench Press Set It's not about vanity or unrealistic beauty standards. It's about your child's present and future health and well being. The fact is, childhood obesity levels have tripled in the past two decades, according to the Centers for Disease Control and Prevention...

The breakthrough new fitness program for readers who want big gains in little time "I had one little miniworkout. I couldn't believe how short the workout was, and how good I felt afterward. . . . This technique is going to change your life...

Weights are great for working the arms and upper body, and the exercise ball produces exceptional results in the core abs and lower body. With exercises suited for all skill levels, Weights on the Ball Workbook shows how to simultaneously use both pieces of equipment for the ultimate total-body workout...

'Bench Press Your Body Weight at Age 65' is about how anyone, but particularly those approaching retirement, can reap the incredible benefits of strength training, and roll back their biological age by 20 years...

Get the most out of your home dumbbell set with this Cap Barbell fitness bench. Offering four adjustable positions--upright, flat, incline, and decline--the bench supports a variety of upper body exercises, including dumbbell presses, chest flies, shoulder presses, bicep curls, and more...

Whether you want to enjoy better posture, reduce back pain, or simply minimize your daily stress load, the Teeter Hang Ups EP-550 inversion therapy table makes a terrific choice. Inversion therapy works by placing your body in line with the downward force of gravity...

Bring everyday strength training into your living room with the Best Fitness BFFID10 bench. Ideal for barbell and dumbbell exercises, the bench is functional, compact, portable, and durable. The bench offers five starting positions--from a 10-degree negative decline to a 70-degree positive incline--along with durable and comfortable 1...