Exercise Bench

"It's fun, it's exciting, you burn lots of calories and fat, and you tone your hips and legs," Kathy Smith says about aerobic stepping. This workout uses "power stepping," adding jumping and hopping to the regular low-impact step aerobics...

As seen on such programs as The Today Show and Good Morning America and featured in such magazines as Us Weekly, People, and Shape, the Barry's Bootcamp complete workout system is among the most efficient and effective workout programs available...

Features of the Magnum Adjustable Crunch Board, Include: Leg pad adjusts to different body sizes. Back support pivots into six different positions from flat to a 25 degree angle. Dimensions: Width - 27" Depth - 61" Height - 57"...

Redmon Bench Press Set It's not about vanity or unrealistic beauty standards. It's about your child's present and future health and well being. The fact is, childhood obesity levels have tripled in the past two decades, according to the Centers for Disease Control and Prevention...

Apex Flat Bench. The workout possibilities are endless! This baby is a staple in every gym, whether you work out at a huge facility or in your basement! The reason? A flat bench stabilizes any workout activity and allows you to lay down, sit or stand up higher in the air to perform your desired exercise...

Get the most out of your home dumbbell set with this Cap Barbell fitness bench. Offering four adjustable positions--upright, flat, incline, and decline--the bench supports a variety of upper body exercises, including dumbbell presses, chest flies, shoulder presses, bicep curls, and more...

You've seen us on TV, you've heard of your favorite athlete using a Teeter... your neighbor even has one. Now it's your turn to try Teeter Hang Ups®, the inversion market pioneer since 1981. With the passion of someone who has lived through back pain and found relief, Roger Teeter has built Teeter Hang Ups® for superior quality, function and innovation.

Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr...

This is THE book on hand development and drumstick control. Master Studies by Joe Morello focuses on these important aspects: accent studies, buzz-roll exercises, single and double-stroke patterns, control studies, flam patterns, dynamic development, endurance studies, and much more! The Modern Drummer publication provides excellent exercises for hand technique for advancing drummers.

The breakthrough new fitness program for readers who want big gains in little time "I had one little miniworkout. I couldn't believe how short the workout was, and how good I felt afterward. . . . This technique is going to change your life...