Fitness Training

How many different types of fitness training you can do on Wii Fit?
Answer quickly! = D
Yoga: (fifteen exercises - Three rows with five exercises each row) 1 Deep Breathing 2nd Half-Moon 3rd Warrior 4th Wood 5th Sun Salutation 6th Standing Knee 7th Palm Tree 8th Chair 9th Triangle 10th Down-Facing Dog 11th Dance 12th Cobra 13th Bridge 14th Spinal Twist 15th Shoulder Stand Strength: (fifteen exercises - three rows with five exercises per set) 1 Single-Leg Extension 2nd Push Up and Side Plank 3rd Torso and Waist Twists 4th Pocket knife 5th Lung 6th Rowing Squat 7th Single-Leg Twist 8th Sideways leg curl 9th 10th Parallel Stretch Länk and Triceps Extension 11th Arm and leg curl 12th Single-Arm Stand 13th Push-Up Challenge 14th Pocket knife Challenge 15th Plank Challenge Aerobics: (nine exercises - three rows of three exercises each row) 1 Hula Hoop 2nd Basic Step 3. Basic Run 4th Super Hula Hoop 5th Advanced Step 6 Two-Person Run 7th Rhythm Boxing 8th Free Step 9th Free Run Balance Games: (nine exercises - three rows of three exercises each row) 1. Soccer Heading 2 Ski Slalom 3rd Ski Jump 4th Table Tilt 5th Balancing 6th Balance Bubble 7th Penguin Slide 8th Snowboard Slalom 9th Lotus Focus
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The Suunto Foot POD attaches to your shoe and sends pace, speed, and distance data to any Suunto t3, t4m or t6 watch. Unlike a pedometer, the Foot POD tracks your speed and distance no matter the distance of your stride or the terrain you're moving over... |
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Program your subconscious mind to love exercise. Enjoy your physical training routine. Look forward to your workout and be more consistent and fitness-motivated than ever! Exclusive state-of-the-art subliminal and brainwave entrainment technologies that you can use to program your subconscious mind for positive lasting results, created by a Certified Hypnotherapist and NLP Practitioner (Neuro-Linguistic Programming)... |
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iFit Gourmet Indoor Cycling: Target Heart Rate Training List Price: $19.99 Sale Price: $19.99 Average Rating: ![]() |
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iFit Gourmet's Kristina Evans takes you through this indoor cycling workout designed to utilize target heart rate and perceived rates of exertion as a way to monitor exercise intensity. "Target Heart Rate Training" is a cardiovascular workout designed to increase muscle strength and power while decreasing fat... |
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Firm: Complete Aerobic Weight Training [VHS] List Price: $19.98 Sale Price: $16.00 Used From: $3.95 Average Rating: ![]() |
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This 52-minute video from 1992 combines low-impact and step aerobics with strength training. You keep the heart rate elevated for fat burning and cardiovascular conditioning while working the muscles. Jayne Poteet leads a class of fit exercisers of varying ages through a workout that's as tough as you want to make it, depending on how heavy your weights and how high your step... |
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Attach your Forerunner to your bike to collect workout data while cycling. Great for multisport workouts. The Forerunner quickly attaches to the bike mount for a clean transition from running to biking. |
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Garmin Foot Pod - GPS receiver wireless step sensor List Price: $99.99 Sale Price: $61.85 Average Rating: ![]() |
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Take your training inside with the versatile Forerunner Series and optional wireless accessories. Pair it with an optional foot pod to track your speed, distance and running cadence indoors when GPS signals are unavailable... |
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Max & Claire - Enrich Your Vocabulary List Price: $59.99 Sale Price: $59.99 Used From: $59.99 |
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ENRICH YOUR VOCABULARY with MAX & CLAIRE provide a rich series of 12 games and tools that help your child improve and enhance language skills that are necessary to succeed at school. This software offers more than 30 hours of fun game play that challenge, test and train the brain on all components of language: the richness of vocabulary, quality spelling, correct meaning of words, and the comprehension of words and texts... |
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US $30.00

















![Firm: Complete Aerobic Weight Training [VHS]](http://www.drchrischen.com/images/i/51TGWEVCVRL._SL75_.jpg)
![The Firm: Aerobic Interval Training [VHS]](http://www.drchrischen.com/images/i/21Y5HFX0VWL._SL75_.jpg)














