Workout Gym

What is your IRON GYM workout routine?

Hello, I just got the IRON GYM for Christmas and I was wondering if anyone had a good workout routine, the user with it? Fine, what days do you do each workout and how many days a week, you do it? I have heard that it is bad to increase muscle size, when you workout every day that you must give your muscles a break so they can heal. Is it true? Thanks in advance!

have you tried the Lil Jack workout? http://www.youtube.com/watch?v=TKCGe2Ezris



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