Athletic Weighted
It has taken me 2 months to lose 10 pounds. Is there a faster way to lose weight?
I weighed 227 and is now 217th I'm trying to get back to my athletic weight range is 170-180. I have driven about 30 miles per week, and changed my diet to include more lean meat, more fruit and vegetables, and less refined sugars and fats (both saturated and unsaturated). Is there anything else I can do to accelerate the weight loss process?
You are actually losing at a good price right now. Lose 1-2 pounds a week is a great rate of weight loss. You can lose more a week and less another. Do not get discouraged, you will not be losing weight, because you get muscle. Not get too caught up with a number on a scale, judge your progress by how well your clothes fit you. You may not lose pounds, but you can lose inches.
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