Indoor Cycle
Why do I feel sick after an indoor cycling class?
I just did an indoor cycling class and feel fatigued, but I also believe nausea. Why do you think I feel this way?
its a fine balance to keep you at an optimal level. it can be done, but you'll have to listen to what your body needs. some of the other posters have said the right things to ask yourself. rest, nutrition, water temperature, among other things can contribute to your feelings. when it happens, think about what it is that your body is looking for that feeling again. next time you plan to travel to the class, try to help yourself to more than 4 need a couple hours before class and I am sure you will do better next time. cheers
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