Body Workout
Is this exercise routine will be too much for my legs? Alternately running and doing a full body workout?
I want to start doing a full body workout with weights three days a week and jogging on alternating weekdays for three days. Is this will give my legs enough recovery time? If not, what would be the best way to get both my heart and strength training?
The answer to your question is it depends on what you do in your full body routine and how much time you will spend driving. Obviously if you work your legs hard in training and again to run, so it will be a problem, but if you keep your run down to something reasonable mild and shortly thereafter it will be fine. There are some more specific things, but you have not indicated what your goals are, so it is impossible to advise further than that. By the end of the day you have to learn to listen to your body - it will tell you if you are overtraining.
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