Short Weight
What is the best way to lose the maximum weight in a short period without excersising?
I am 14 years old and my weight is just to go out of control. I'm almost 200 pounds and I have to do something about this weight problem. Can anyone tell me a diet or something that I can use to lose all this weight? Thank you
Please do not go on a diet. Here are some things you should know: 1 If you eat fewer calories, but does not , will slow down your metabolism because your body will think you are hungry. This means that once you start eating normally again, you will get back even more weight than you had before. Moreover, it will be harder to lose this weight. 2. This will lead to a cycle of dieting and weight gain. You will wind up fatter than you were before you ever went on a diet. 3. If you enter your twenties overweight, you are much more likely to be fat for the rest of your life. You want to be slim and fit when you enter your 20's. 4. Years and years of scientific research has shown that the only way to lose weight is to exercise regularly. This is because when you eat fewer calories, your body has to break down muscle tissue for energy. So you lose some fat but you also lose muscle. But muscle burns more calories than fat! The more muscle you have, the faster your metabolism will be. The less muscle you have, the slower it will be. So, if you diet, but do not exercise, you will do you fatter in the long run. What you need to do is exercise. You can swim, dance, walking or running, playing soccer or volleyball, do a workout video, go in the gym, take up karate, taking a boxing class, take an aerobics class ... something that makes your heart rate up for about 30 minutes. You must also eat health reboot. This means that cut down on sugar, not eating fast food, do not drink soda because with lots of fruit and vegetables and eat lean protein (chicken and fish) regularly. If you eat right and exercise regularly, I promise you will lose weight and you will feel great about yourself. There is no other way to do it.
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